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DBT (Dialectal Behavioral Therapy)

Skills-based therapy teaching emotional regulation and effective coping strategies, particularly helpful for managing intense emotions.

Dialectical Behavioral Therapy (DBT) is a structured and evidence-based form of psychotherapy developed to help individuals who struggle with intense emotions, self-destructive behaviors, and unstable relationships. DBT encompasses a range of skills, including emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. In DBT sessions, clients learn practical techniques to manage overwhelming emotions, navigate crises, and improve their interpersonal interactions. DBT is particularly effective for conditions like borderline personality disorder and substance abuse, offering a comprehensive approach that fosters emotional stability, improved relationships, and a more fulfilling life.

As your therapist, I believe in your right to know the expected costs of your therapy. If you don't have insurance, you'll receive a Good Faith Estimate from me, ensuring transparency and informed decision-making regarding your mental health care.

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