Individual therapy, also known as one-on-one counseling or psychotherapy, offers a private and personalized journey of self-exploration and healing. In these confidential sessions, a trained therapist collaborates with you to delve into your thoughts, emotions, and behaviors. Whether you're facing specific mental health challenges, navigating life transitions, or simply seeking personal growth, individual therapy provides a safe space for deep introspection, emotional processing, and the development of coping strategies tailored to your unique needs. Your therapist will work closely with you to set goals, identify patterns, and empower you to build resilience, enhance self-awareness, and ultimately lead a more fulfilling life.