Your Path to Emotional Well-Being: Understanding Psychotherapy
Individual Therapy
Individual therapy offers confidential and personalized support where you can explore your thoughts, emotions, and behaviors with a trained therapist. It provides a safe space for self-discovery, personal growth, and addressing a wide range of mental health concerns, from anxiety and depression to life transitions and self-esteem issues.
Couples Therapy
In couples therapy, I draw upon my Gottman Level 2 training and utilize scientifically-based Gottman methods to enhance the quality of your relationship. Together, we work collaboratively to foster healthier, more fulfilling partnerships. As a skilled therapist, I assist you and your partner in understanding and resolving conflicts, improving communication, and strengthening your emotional connection, ensuring that your journey towards a better relationship is both guided and supported.
DBT (Dialectical Behavioral Therapy)
DBT is a structured therapy that teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. Developed for individuals struggling with intense emotions and self-destructive behaviors, DBT helps clients improve their emotional well-being, build healthier relationships, and enhance their overall quality of life.
CBT (Cognitive Behavioral Therapy)
CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. Through collaborative work with a therapist, clients learn practical strategies to manage their mental health issues, reduce distress, and achieve lasting improvements in their well-being by addressing the root causes of their challenges.
Trauma: EMDR and CPT
From Anxiety to Empowerment: A Psychotherapy Success Story
As your therapist, I believe in your right to know the expected costs of your therapy. If you don't have insurance, you'll receive a Good Faith Estimate from me, ensuring transparency and informed decision-making regarding your mental health care.