Cognitive Behavioral Therapy (CBT) is a widely recognized and goal-oriented psychotherapy approach that targets negative thought patterns and behaviors contributing to emotional distress. Through structured sessions, clients collaborate with a therapist to identify and challenge these unhelpful patterns. CBT equips individuals with practical strategies and coping skills to manage a wide range of mental health issues, such as anxiety, depression, phobias, and more. By addressing the underlying causes of their challenges, clients can experience lasting improvements in their emotional well-being, thought processes, and overall quality of life. CBT is a versatile and evidence-based therapy that promotes self-awareness and empowers individuals to create positive change.